Tag Archives: brain nutrition

Another Reason Not To Take Antidepressant Drugs

In an article from Discover Magazine, Ben Harder reports on an important study published in PLoS Medicine by Irving Kirsch, et al that basically says that antidepressant drugs pretty much don’t work any better than placebo. This is just another in a series of papers that suggest that you try other alternative methods like Omega 3 fatty acids, amino acid and nutrient therapies before you try meds.

My suggestion would be to run a plasma amino acid test before even thinking about antidepressant medications and see if a customized amino acid supplement might help. Far fewer side-effects and a lot of positive effects on energy and general well-being might just happen.

Incontinence Drugs Cause Memory Problems

Incontinence drugs like Detrol, have now been linked to memory problems and other psychological ills.  According to this article on MSNBC.com, “The people who took the drugs had a 50 percent faster rate of cognitive decline compared to those who didn’t take any.” That is pretty staggering if you ask me. Other drugs in the same class, known as anticholinergics also have similar effects.

So what does Pfizer, who makes Detrol say? Here is a quote from Ponni Subbiah, Pfizer’s vice president of medical affairs, “Detrol has been on the market since 1998. It has been prescribed more than 100 million times worldwide.” further more he states “the frequency of events and the role of Detrol in their causation cannot be reliably determined,” Huh? So basically they say that despite what the research tells us, lots of people are taking it and there is no way you are ever going to prove that it’s bad. Pfizer’s mind-numbing denial just goes to show how they clearly think money over health of their customers. I guess they must be working on a brain enhancing drug to make up for the brain numbing effect of Detrol. I think that maybe they have the people working at Pfizer on Detrol in order to come up with the kind of nonsensical comments they make.

My favorite part of the article was the following comment – “Our message is to be careful when using these medicines,” said U.S. Navy neurologist Dr. Jack Tsao, who led the study. “It may be better to use diapers and be able to think clearly than the other way around.”  I would add that it might behove you to try some GPC (glycerophosphocholine) or PS (phosphatidyl serine) to boost brain function as well

Antidepressants – Hidden Drug Trials Show Negative Results

It almost seems to be an everyday issue, but more and more we see how drug trials that don’t show benefits are being either ignored, hidden or modified by the pharmaceutical industry. In a review of the studies on 12 antidepressant drugs, researchers led by Erick H. Turner found that 31% of the studies on these drugs went unpublished and the majority were negative or were conveyed to have a positive outcome which was contrary to the data. The paper was published in the New England Journal of Medicine, in their January 17, 2008 issue. What was truly remarkable was how much the perceived benefits of the drugs were changed because of the lack of publication of all of the data. According to the authors, if you looked at the published research, the antidepressant drugs had positive outcomes 94% of the time. If you include the unpublished research that number drops to a mere 51%. This is a huge difference and should make everyone think twice before agreeing to be put on the medications or at least safer, alternatives should be investigated first.

According to the papers conclusion, “We cannot determine whether the bias observed resulted from a failure to submit manuscripts on the part of authors and sponsors, from decisions by journal editors and reviewers not to publish, or both. Selective reporting of clinical trial results may have adverse consequences for researchers, study participants, health care professionals, and patients.” In my opinion, it is the sponsors who are probably most likely to apply pressure to stop publication. This would mean that the pharmaceutical industry is to blame. We need to take research on drug efficacy out of their hands and into the hands of real researchers without the onus of pressure and conflict of interest.

Why is this so damaging? When you do a search on meta-analysis of antidepressant drugs, you find a number that show how beneficial the drugs are, like the one by Drs. Dubika, Hadley and Roberts entitled, “Suicidal behaviour in youths with depression treated with new-generation antidepressants” published in the British Journal of Psychiatry in 2006. Would that study’s conclusion, which is that “Antidepressants may cause a small short-term risk of self-harm or suicidal events in children and adolescents with major depressive disorder” have changed to a large short-term risk or a small long-term risk or maybe worst case scenario, a large long-term risk? Chances are, based on the Turner paper that the answer is yes, the results would have changed but by how much, we cannot tell.

What we can say is that there is a major problem that needs a solution and it has to come sooner than later. How many of us are on medications that may not be helping us or maybe damaging our health and that of our loved ones?
So what do we do about it? Determine biochemical imbalances and toxicity influences on behavior as well as inflammatory processes that have been shown to cause depression in people for decades. The research exists but it is being downplayed by greedy pharmaceutical giants whose obvious intention is to make money at all costs and deflect criticism and downgrade safe alternatives.

Tomorrow, I will discuss a few tests I think are extremely helpful in working with mild to moderate depression in both adults and children.

Cholesterol Lowering Drugs are Worthless in Most Cases – Part Three

Before I get into today’s discussion on inflammation, please go to this link put up by Chance News, a group dedicated to reviewing information about the use of statistics in the news. They review the cholesterol news and and the statistics behind it. Go down halfway down the page to see the report.

Inflammation. That is the key driver of many disease progressions. From arthritis to coronary heart disease and from cancer to many neurological disorders, if you control inflammation, you control the disease. Two things are important in determining what to do when it comes to your, or your patient’s inflammatory issues. First is proper laboratory testing is lifestyle changes.

The tenet of biochemical individuality is that each person must be dealt with as a unique being. By suggesting that everyone who has a risk of coronary heart disease (CHD) should take one drug or one supplement is an insult to Dr. Roger Williams concept. The only way to determine what is going on is to do the appropriate lab tests.

When looking for markers of inflammation as they relate to coronary heart disease, one jumps out as being a primary marker and that is C-Reactive Protein. CRP is a protein produced by the liver and is increased during inflammatory processes. People with elevated levels are more likely to have a coronary event than people with low levels. It is important to note that a single high reading is not a good marker for CHD, a number of elevations (>3.0 mg/L) would signify a problem. ZRT Laboratories is a place to get a simple, in-home test (Cardio/Hormone Risk Test) that uses blood spot and saliva to test not only for CRP, but a number of other coronary risk factors as well as hormone levels.

What would cause an elevation in inflammatory markers? Toxicity is one so testing for urinary markers of petrochemicals which is done only by US Biotek, is a good place to start. By seeing if you are excreting chemicals like benzene, styrene, xylene, toluene, phthalates or parabens, you can find out where your exposures might be coming from. Another good test to run is a Hair Elements test from Doctor’s Data to determine possible heavy metal exposure. To help you better understand the report, I suggest Dr. Andrew Cutler’s book – Hair Test Interpretation: Finding Hidden Toxicities.

Another source of inflammatory triggers is food and the best test I have ever found in determining which foods can cause inflammation is the LEAP MRT. Developed by Signet Diagnostics, it can pinpoint the foods that cause the body to release pro-inflammatory prostaglandins, leukotrienes and cytokines that drive the inflammation process. It was the one test that helped my daughter control her seizure activity as well as behavioral issues. It has a great track record in relieving irritable bowel syndrome as well as migraines, both driven by inflammatory triggers.

If you want to become heart healthy, you need to find out whether your body is inflammed and if so, what is causing it. Once you do that, you reduce your risk of developing not just heart disease, but a number of other health conditions.