Robert Crayhon, a noted clinical nutritionist, author and lecturer, was with me at the latest A4M meeting (anti-aging medicine) in Las Vegas and he, as he is want to do, had a profound statement about health and diet that I want to share with my readers. His comment was as follows:

“Biochemical individuality is the royal flush in the poker game of health. The Paleolithic/No-Grains diet may be the full house of 4-of-a-kind.”

I couldn’t have said it better myself.