Category Archives: Health

Global Warming Denialists – How long can they keep the charade up?

I just picked up a book from Amazon called “How Everyday Products Make People Sick” by Dr. Paul D. Blanc and he made a comment about environmental polluter denialists that seems to fit so well to the stubborn people who continue to deny that global warming is occurring. He says that it “…follows a pattern of responses analogous to the Kubler-Ross four-stage “death and dying process”: denial, anger, bargining, and acceptance.”  He further elucidates “…the strategies used to block any effective action are:”

  1. “characterizing scientific information as limited, overblown, conflicting or simply “junk”.” I have seen this time and time again where they bring up one or two “scientists” who deny global warming has anything to do with humans and they use it as a defense shield.
  2. “blaming the victim and simultaneously charging that regulation is overly costly and ineffectual to boot.” The denialists say that we can’t afford to change our habits as it is economically infeasible. I say that if we want to do it and give incentives to be greener, it will make more money than if we stand idly by. Case in point is how much money we can save if we switch all of our incandescent blubs to the newer fluorescents. You can be green and economic at the same time.
  3. “labeling opponents as unrealistic visionaries or, worse yet, seditioninist Luddites standing in the way of inevitable progress.” I can’t tell you how often I get “yelled at” in online forums by conservatives who follow the FOX News line who feel it is their goal in life to stop anything that might be called environmentally positive. Tree-hugger, animal fascists, and other unprintable labels have been thrown at me for daring to say that we need to change our habits or else.
  4. “reaching out to the invisible hand of the marketplace as the best partner for corrective action, if such action is really needed.” Basically, we won’t do squat unless the market forces us to. Without consumers demanding it, we won’t do it. Where is America’s leadership on this?  We used to lead the world on innovation but now we sit idly by while the rest of the world takes control.

To all of the denialists of global warming out there, please don’t waste your time emailing me with “proof” that it isn’t happening. At this point in the debate I will be using the delete key not because of arrogance but out of frustration at those out there who somehow believe that it is their duty to fight for a cause that is somewhat indefensible. My motto on the argument is; If we are wrong and global warming isn’t happening by man’s hand and we do something to stop our polluting than what have we done that is so bad?  If we are right and we do nothing, what cost to humanity? If we are right and we do something now, we may pull or your know whats out of the fire and save our world for generations to come.

I highly recommend this book. It is compelling, powerful and chock-full of rich information on the effects of toxins on health by a Professor of Medicine at the University of California, San Francisco.

 How Everyday Products Make People Sick: Toxins at Home and in the Workplace

Heart Attacks – Where You Live May Impact Your Heart

My friend James Larsen sent me a article from the HealthDay website which reports that where you live may have an impact on the chance of having a heart attack. Coming from the February 16th, 2007 issue of the U.S. Centers for Disease Control and Prevention’s Morbidity and Mortality Weekly Report, researchers looking at the Behavioral Risk Factor Surveillance System found that living in West Virginia had a three-fold higher rate of heart attacks than living in the U.S. Virgin Islands.

Other findings included:

  • Men had higher rates of coronary heart disease and non-fatal heart attack and angina than women (8.2 percent vs. 5 percent).
  • Asians had the lowest rates of heart disease (4.7 percent), while American Indians/Alaska Natives had the highest rates (11.2 percent).
  • People with less than 12 years of education had a higher heart attack rate than those with a college degree.
  • The states with the highest heart attack rate were – Alabama, Arizona, Florida, Kentucky, Louisiana, Missouri, Oklahoma, Tennessee, Texas and West Virginia.
  • The states with the lowest heart attack rate were – , District of Columbia, Hawaii, Montana, Minnesota, Nebraska, New Mexico, Utah, the U.S. Virgin Islands, Wisconsin and Wyoming.
  • People with type 2 diabetes, smokers, hypertension, were physically inactive or obese were also more likely to have a heart attack.

While not earth shattering news, hopefully this data will help public health officials focus on heart health issues in those states with the highest incidence. Another real good idea to lower someones risk is to get checked out by you physician or if you are up to it, get a cardiovascular risk assessment done through Direct Lab Services. Ask them for the LabAssist Interpretive report as well to get the most information possible. Bottom line though, take an active role in your health and you’ll live a happier and healthier life.

A Real 1,000 Points of Light

Some of you may know about my involvement in Rotary, an organization dedicated to helping people around the world. Starting on July 1st, 2007, I will become the President of the Rotary Club of Reno Centennial Sunset. Because of this position, I will be able to guide the club towards charitable actions that I feel are important. As you can see from my previous posts, I am very dedicated towards resolving environmental issues so one of my first goals as Club President, I will propose a 1,000 bulb switch out program for the needy.

The 1,000 Blub Switch Out (BSO) Program will help poor people switch from using energy wasting incandescent bulb to the more efficient compact fluorescent blubs (CFB). Not only will these blubs save the people money (estimate are from $3.50 – $7.00 a year) but they will lower CO2 emmisions substantially.  According the the New Scientist, it will reduce 1000 tons of CO2 over the bulbs lifetime. Of course, this may not seem like much but if I work this project through Rotary and the 32,000 other clubs, I estimate that I can get that number to 1 million bulbs in the next 5 years which would lower the CO2 emmisions by over 1 million tons. Not a bad little project!

Of course, this won’t be my only environmentally focused project. I will be looking into a bunch more.  If anyone of you has an idea please post it and I will take a look at it and see if it is something we can do.

Adult versus Embryonic Stem Cells – Is there a difference?

I know this is a volatile issue but I think we need to at least clarify why there is a need for embryonic stem cells (ESC) versus adult stem cells (ASC). Whether you feel that it is a moral issue or not, the bottom line is that ESC is superior because you can generate vastly more cells with them as opposed to ASC.

Human embryonic stem cells are known as pluripotent, which means they can become any type of cell in the body. The same cannot be said for adult stem cells. You may object to using ESC due to religious or personal beliefs but it is wrong to delude the public, which the present administration has done, that ASC is just as good. It isn’t.

My concern is that other nations, more scientifically enlightened than the U.S. will further the research, come up with the technology to make ESC work, and we will be left behind. The present administration has continually thwarted real science advancement because of religion. I am not in any way, shape, or form an atheist but I do believe in a separation of church and state. If our country is to continue to be the leader of the free-world, we need to change the way we approach science.

If you believe that we should not use ESC, then I respect your opinion. If the majority of people in this country believe that we should not use ESC, then we should not use them. That is simply not the case though as the majority of Americans are for the use of embryonic stem cells. What we should not do is lie to the American people and tell them ASCs are as good. It isn’t true, and it isn’t science.

Are Low-Carb Diets Really Better For You?

It is getting to the point where yours truly is starting to get suspicious of every research paper that gets published anymore. The latest fiasco, is a study published in the Journal of the American Medical Association that states that low-carb, high protein diets were superior to other diets like the Zone or the Ornish diet. In reality this study shouldn’t have seen the light of day much less being published in a well-respected, peer reviewed journal. This study had so many holes in it that I am surprised it wasn’t sent in the the National Enquirer for publication except that rag may not have wanted something so poorly put together.

While I am not a fan of Dean Ornish’s diet plan, his response to the study is well crafted and should be read by anyone interested in finding out the truth about this remarkably poor study.

What none of the diet guru’s ever seem to get is that each and every one of us is unique and we need to create diet changes specific to our chemistry and time in our life. What works for you might fail for me or might work for me today but not next month. Dieticians and nutritionists might be jumping for joy at my comment because they are supposedly trained to treat people as individuals but in my years of consulting, I have found that some of them have innate prejudices that favor one type of diet over another thus defeating the concept of biochemical individuality. Another problem is the complete lack of any talk about the link between obesity and environmental toxicity, something I harp on in many of my lectures.

Realistic Weight Loss Ideas

I usually am pretty hard on journalists when it comes to health and nutrition due to conflicts of interest or just plain lack of knowledge in the field but I was heartily impressed by an article on weight loss written by Karen Collins, R.D. on the MSNBC website. Most R.D.’s and I do not see eye-to-eye but here, I whole heartedly agree with her.

Portion size is a true American problem. We think more is always better, especially when it comes to our eating habits. What Ms. Collins rightly points out is how we can easily cut hundreds of calories a day simply and without stress just by cutting down our portions. One tip I especially liked was the one about french fries and how you should leave 1/2 on the plate (when eating at a restaurant) and not eat it to cut out 100-170 calories. If you are able to cut 500 calories a week, you will lose 1 pound. Do that for one year and you’ve trimmed 52 pounds off. Not bad for a one year trial.

Of course, it will require a pickup in physical activity but that shouldn’t be too hard either. How about trying to park farther away from the store front when you go shopping?  Don’t find the closest spot, find one way out there and walk a little more. Do that everyday and you can burn off a 100 calories or so every week.

Sensible eating patterns can be had with just a little work and effort and you can still enjoy all of those great foods you love. Next week, I’ll be reviewing a book that smashes all those low calorie myths and how everything you know about eating isn’t the truth.

Vitamin C, E, and A are Bad for Your Health!!! Another Example of Bad Science.

CNN seems to feel that anytime someone comes up with a study that bashes vitamin supplementation, it is their duty to print it regardless of its validity or how biased the report is. The website posted a report about how vitamins C, D, and E are not beneficial in extending life. In the article, they cite a paper published in the Journal of the American Medical Association which proports to show that not only are these supplements worthless, they actually increase the risk of dying.

Let us look at the facts behind this study. First off, it is not based on any original research. It is a review of other studies, 68 to be exact. They picked which studies they were to look at and then made judgements based on whta they deemed good research. Then they removed 19 studies they said were of poor quality and saw that the nutrients were detrimental to health. Too bad they didn’t seek to remove studies funded by groups (big harmaceutical – my spelling) that had something to gain through the publishing of negative studies. Don’t think that happens?  It does and it does happen a lot.  They also avoided using some Chinese studies that show definitive improvements from these essential nutrients.

But the one big error is one that I bring up all of the time and that is the lack of understanding of the concept of biochemical individuality. All this study says, if it is correct, is that vitamin C, E, and A aren’t effective for the greater population. They then extrapolate it to mean no one would benefit. How do they know?  Did they check my blood and determine that?  Did they look at my needs?  Hell no!!! They made a platitudinal statement that has no bearing on my life.  I may need 5 grams of vitamin C a day and you may need 250 milligrams. Until you test, you do not know the answer.

Bad science being chased by irresponsible media equals health damaging information.

I want to add one additional comment that CNN did put into the article and that was a quote from Dr. Meir Stampfer of professor of nutrition and epidemiology at the Harvard School of Public Health.

Stampfer said the studies were too diverse to pool together because they looked at various combinations and doses of antioxidants tested in different groups of people. The trials ranged from a three-month study of 109 elderly nursing home residents to a 12-year study of 22,071 male doctors.

“This study does not advance our understanding, and could easily lead to misinterpretation of the data,” said Stampfer, who was not connected to the new report.

Couldn’t have said it any better myself.

Lab Testing – Simple Urine Test Tell a Big Story

Imagine a simple lab test that can determine whether you are getting adequate levels of nutrients, whether you are properly utilizing fatty acids, if you have intestinal bugs which are hampering your ability to absorb food and nutrients, and see if you are being exposed to an excessive amount of petrochemicals. Imagine no more as US Biotek, based in Seattle, Washington has that test and its easier than you think.

All that is required to get a comprehensive report is a first morning urine sample that saturates a dry strip collector. From there you let the dry strip air dry for an hour, place it into a bag of dessicant and stick it in the mail. No freezing the sample, no extensive prep work needed, and better yet, no blood draw necessary. The test not only looks at functional markers of nutrient insufficiency, it also can track your excretion of benzene, toluene, xylene, styrene, trimethylbenzene, phthalates and parabens. All of these toxins can have a huge effect on your health.

If your health care practitioner doesn’t want to order the test, call the people at Direct Lab Services at 1-800-908-0000 and ask them about the test. It will be well worth your while.

Lab Testing – Which test is best?

Of all the questions I get as a consultant in the field of laboratory testing, this is by far the most asked one. This question was once posed at a conference I set up back in 2004 here in Reno, Nevada. The panel included three top people in the field of laboratory testing and each of course had a particular favorite test but when it came down to picking a test that wasn’t from their lab they all agreed on one, the comprehensive blood chemistry.

This test includes a full chemistry also known as an SMAC 25, with a complete blood count (CBC), a differential (white blood count analysis) along with a thyroid panel which should include a thyroid stimulating hormone (TSH). There is one small drawback and that is how to interpret the results. This is something I have been doing for over 20 years, the past 12 of which I have been using a system I developed called LabAssistTM  which has been improved by the team at Health Director and is now known as the Bio-Clarity Report. Currently it is available through your health care provider. All they have to do is contact my office at Lab Interpretation LLC (775)851-3336 and ask for an information packet. Alternatively, if you don’t have a willing practitioner, you can contact Direct Lab Services and they will order the test for you along with the Bio-Clarity Report.  You can click on the link above or call them at 1-800-908-0000.

Tomorrow, I will review a simple urine test that will give you more information about your chemistry than you could ever imagine.

On the Radio

Yours truly was on San Francisco radio station KPOO 89.5 today. For those of you who couldn’t listen to the show you can go to their archive (as soon as its up).

On a further note, I’ll be posting some new and interesting information later today on the world of health and nutrition along with a couple of must have new books for you to read.