Author Archives: Mark Schauss

About Mark Schauss

History was always a passion for me since I was a little kid. Even majored in it in college. Loved my Russian history professor, the late Dr. Paul Avrich who inspired this podcast. Also to my mother Alla who kept the Russian side of me going. Wish I had listened to her to learn Russian when I was younger.

It Makes You Think

The late Carl Sagan was known for his observational skills and the way he put our world into perspective. When commenting about a picture taken by the spacecraft Voyager I back in 1990 which showed earth from billions of miles away he said the following which I found very profound. Think about it this weekend.

“We succeeded in taking that picture [from deep space], and, if you look at it, you see a dot. That’s here. That’s home. That’s us. On it, everyone you ever heard of, every human being who ever lived, lived out their lives. The aggregate of all our joys and sufferings, thousands of confident religions, ideologies and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilizations, every king and peasant, every young couple in love, every hopeful child, every mother and father, every inventor and explorer, every teacher of morals, every corrupt politician, every superstar, every supreme leader, every saint and sinner in the history of our species, lived there on a mote of dust, suspended in a sunbeam.

The earth is a very small stage in a vast cosmic arena. Think of the rivers of blood spilled by all those generals and emperors so that in glory and in triumph they could become the momentary masters of a fraction of a dot. Think of the endless cruelties visited by the inhabitants of one corner of the dot on scarcely distinguishable inhabitants of some other corner of the dot. How frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds. Our posturings, our imagined self-importance, the delusion that we have some privileged position in the universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity — in all this vastness — there is no hint that help will come from elsewhere to save us from ourselves. It is up to us. It’s been said that astronomy is a humbling, and I might add, a character-building experience. To my mind, there is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly and compassionately with one another and to preserve and cherish that pale blue dot, the only home we’ve ever known.”

To see that “dot” go to http://www.bigskyastroclub.org/pale_blue_dot.htm. Makes one humble doesn’t it?

Followup – Your Cat May Make Your Schizophrenic

A recent posting of mine talks about the link between behavior, particularly schizophrenia and infection by the parasite Toxoplasma gondii. Modern psychiatry has long thought the schizophrenia was either an imbalance of chemicals in the brain or something your mother did to you as a child. In a special edition of Forbes Magazine out now, Dr. E. Fuller Torrey associate director for laboratory research at the Stanley Medical Research in Chevy Chase, Maryland, talks about how this nasty parasite may be the cause of schizophrenia in a large number of cases.

What truly amazes me is that the idea of a microbe causing this devastating brain disorder is not recent. A matter of fact the journal Scientific American published an article entitled “Is Insanity Due to a Microbe?” in 1896. Yes, 1896, over 111 years ago! Very few medical journals are publishing this kind of information which is a shame.

For people suffering with this disease, you need to demand that your physician look into the possibility of Toxoplasma gondii as being the cause of your disorder. Make them look at an antibody test for the parasite. This could be the breakthrough many people have been looking for.

JigsawBar – My Opinions

My friend Pat Sullivan, founder of JigsawHealth and ACT Software, made an offer on his blog site www.PatSullivan.com for bloggers to judge the taste of his health bar JigsawBar. Well, I received my two boxes today and I have to say I am very impressed. These are THE best health bars I have ever tried.

They are well constructed nutritionally and taste really good. Both the coconut-almond and the chocolate were home runs in my opinion. Amazingly they made it with no soy (which is a great thing), casein or gluten and contain a number of nutrients, omega 3 fatty acids and have the right balance of carbohydrates, fats and proteins.

Pat, you did well. Props to you, your staff and the manufacturer this is something I will recommend to all my friends.

Monthly Nutrition Update

Starting today, I will be reviewing the most important papers each month (in my opinion) from the American Journal of Clinical Nutrition . The first issue, Volume 85, Number 1, has a number of excellent studies.

Risk Assessment for vitamin D by Hathcock, Shao, Vieth, and Heaney – In this review article, the authors believe that vitamin D is much safer than previously thought. While high doses are dangerous, 800 I.U.’s daily for adults and 400 for children seem to be safe (higher levels were deemed safe but I like to keep things a little saner).

Normal-weight obese syndrome: early inflammation? by De Lorenzo, et al – The authors of this study propose that people with normal weight but high fat content (>30%) are at a higher risk of becoming obese than those with lower fat levels. They further report that adipose tissue (fat tissue) harbors more pro-inflammatory cytokeines which leads to a greater risk of being obese later in life. This seemingly makes the case that an increase in exercise and a lowering of body fat is protective against obesity especially among younger people.

Supplementation with calcium + vitamin D enhances the beneficial effect of weight loss on plasma lipid and lipoprotein concentrations by Major, et al – When going on a weight loss program, the addition of calcium and vitamin D helps to improve your lipid profile (cholesterol, HDL and LDL).

Folate and vitamin B-12 status in relation to anemia, macrocytosis, and cognitive impairment in older Americans in the age of folic acid fortification by Morris, Jacques, Rosenberg and Selhub – This excellent study shows that when vitamin B-12 is deficient, high folic acid was associated with anemia and cognitive impairment. When B-12 was normal, folic acid was associated with protection against cognitive impairment. This means that a balance between the two nutrients is as important as having enough of either one. Two assess your levels of these two nutrients, I suggest a urine Organix test from MetaMetrix . The two markers are FIGLU (folic acid marker) and Methylmalonate (B-12).

Carbohydrate intake and HDL in a multiethnic population by Merchant, et al – Basically, the bottom line of this study was the suggestion that decreasing the intake of sugar-containing soft drinks and juices as well as snacks would be highly beneficial to improving you blood fat profile.

Are Multivitamins Really Dangerous?

Last week, MSNBC.com, headlined a study published on the website ConsumersLab that had found that a few popular multivitamins were not up to snuff. Instead of publishing a fair and honest headline that reported what had really been found, the writers decided to make up a sensational headline questioning whether vitamins were safe.

What really was found was that one multivitamin actually contained 15 milligrams of lead!!! That is way more than should ever be found in any supplement but only the women’s multi from Vitamin Shoppe contained lead. Also, a couple of children’s vitamins contained twice the levels of vitamin A claimed on the label. These findings are why the industry needs to better police itself against poor quality supplements.

Shame on the manufacturers of these poor quality supplements. Those of us in the industry don’t need this type of garbage. To the general public, demand that the supplements you buy are being tested for purity and quality and ask for the reports.

Antidepressants and Bone Health

In a recent study published in this past Monday’s Archives of Internal Medicine , researchers report that people taking antidepressant drugs like Zoloft have more than double the risk of bone fracture than people not taking the drug. This is just one of many studies showing the potential problems with this class of drugs.

What interests me is why many physicians refuse to look at alternatives that are well researched such as amino acids. There is ample science behind the use of these basic building blocks of life. One book I highly recommend to anyone interested in using amino acids to improve their health is “The Healing Nutrients Within ” b Dr. Eric Braverman. This is the third edition of an important work first authored by the legendary Dr. Carl C. Pfeiffer which I recommended earlier today.

Other nutrients like zinc, magnesium, potassium and many B-complex vitamins are also helpful in restoring brain health. With all of the risks surrounding antidepression drugs, why not try other, cheaper and safer alternatives?

The Healing Nutrients Within – A Must Have Book

This highly informative book in its third edition, is a veritable treasure trove of information about amino acids, the basic building blocks of life. I believe that everyone interested in their personal health and well being must have this book on their shelves. It is well-written, easy to understand yet based in science. Orignally authored by the legendary Carl C. Pfeiffer, this book was recently updated by Dr. Eric Braverman, M.D.

The Healing Nutrients Within: Facts, Findings, and New Research on Amino Acids

This Weeks Nutrition Update

Inverse Association between Serum Methylmalonic Acid Levels and Cognitive Function in the Elderly – Elevated methylmalonate in urine is a strong marker for vitamin B12 deficiency. In this study, there was a strong relationship between vitamin B12 deficiency and poor cognitive function in elderly subjects. Due to poor gut performance as we get older, it is not surprising to see this outcome. Supplementation with a good multivitamin/mineral is recommended.

Higher Total Folate Intake May Reduce the Risk of Alzheimer’s Disease in Older Persons – This study looked at the relationship between dietary intake of vitamins B6, B12, and folic acid and found that only folate intake was related to an increased risk of developing Alzheimer’s disease. While there may be no causative relationship, I would certainly hedge my bet by supplementing with a high-quality B-complex.

Long-Term Folic Acid Supplementation Improves Cognitive Function in Older Subjects – Another well done study that seems to suggest the real value of folic acid and brain function in the elderly.

Higher Dietary Intake of Heme Iron and Red Meat May Increase Risk of Coronary Heart Disease in Women with Type 2 Diabetes – Women with Type 2 Diabetes should think twice before having that steak or hamburger. Lowering your dietary intake or red meat to once or twice a week seems highly prudent. Also, make sure any supplements you take contain less than 15 mg of iron in a daily dose. In addition, the next time you go to your physician for a checkup, make sure he looks at your iron level when he orders a blood test for you.

High Dose Zinc Supplementation May Negatively Affect Certain Aspects of Urinary Physiology – While zinc is an important trace mineral, this study suggests, and I concur, that over supplementation may not be beneficial. 40 milligrams a day is adequate but testing your levels would be the smartest thing to do. an RBC mineral test from Doctor’s Data or MetaMetrix is the best way to assess your mineral levels.

Serum Uric Acid Levels Associated with Risk of Incidence of Hypertension – Uric acid is one of your body’s top antioxidant compounds. When it becomes elevated, I believe that your body is telling you it needs help in protecting itself from oxidative stress which can lead to hypertension. Adding a broad spectrum of antioxidants like vitamin C, E, selenium or Acai (OptiAcai only) is the best way to go.

Supplementation with the Probiotic Lactobacillus Reuteri May Improve Colicky Symptoms in Breastfed Infants – Adding probiotics are an excellent way of helping colicky babies get relief. You can get it in a powder form from your local health food store (make sure it is refrigerated).

For more information about these studies and others like it, go to the Clinical Pearls Database .

Blog and Podcast

In the next few weeks, I will be producing a Podcast you will be able to download from iTunes on the subject of laboratory testing and interpreting data. I will be interviewing people in the industry and will try to give you an insight on the subject.

As soon as it is available, I will post the link here on my blog site.